20100105tu-nauli-shatkarma

Nauli Shatkarma

Nauli Shatkarma

Nauli is one of the Kriyas or Shatkarma (cleaning exercises) from Yoga. The exercise is to serve the cleaning of the abdominal region – digesting organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles.

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